Bo
Health, planning, and everyday help over iMessage
Get startedWhat it does
Bo combines everyday personal-assistant work with health and lifestyle coaching over text. It can build a morning brief from weather, calendar, inbox, and news, while also tracking meals, activity, sleep, supplements, and routines through supported integrations.
After onboarding, you can connect services such as Apple Health, Oura, Strava, Gmail, and Google Calendar. Bo then turns those signals into summaries, reminders, check-ins, and answers that arrive in the same message thread.
Good for
Works through
What stands out
Combines health signals
Bo can summarize sleep, activity, nutrition, and recovery data from connected health and fitness services.
Logs meals in natural ways
Photos, voice notes, and text can be used to estimate and record calories and macros or ask for menu guidance.
Handles everyday planning
Calendar summaries, event scheduling, reminders, weather, news, directions, and quick research are available by text.
Ways to use it
Requests you can hand off
What to know before you start
Bo is a coaching and organization tool, not a clinician. Verify health guidance and medication or supplement decisions with a qualified professional.
The official site says health data is encrypted, not sold, and not used to train public models; connected services still have their own data practices.
Common questions
Bo FAQ
What can Bo do?
Bo documents these capabilities: “Combines health signals”, “Logs meals in natural ways”, “Handles everyday planning”. Bo combines everyday personal-assistant work with health and lifestyle coaching over text. It can build a morning brief from weather, calendar, inbox, and news, while also tracking meals, activity, sleep, supplements, and routines through supported integrations.
How do I start using Bo?
Complete the official signup first, connect only the accounts you want to use, then continue through iMessage.
Where does Bo work?
Bo is documented for iMessage. Check the official site for current regional availability.
What should I know before using Bo?
Bo is a coaching and organization tool, not a clinician. Verify health guidance and medication or supplement decisions with a qualified professional. The official site says health data is encrypted, not sold, and not used to train public models; connected services still have their own data practices.
How we checked it
Official product page reviewed; current messaging access confirmed.
Before you use this agent
Not a substitute for professional medical care; verify important health guidance with a qualified clinician.